I am the allower of my own wellbeing*. This is an
uplifting and empowering idea. It reflects the idea that we are all born with a birthright to wellbeing; that it is always with us, that it is ours for the allowing of it. Of course, most of us have to re-learn how to allow that wellbeing and what that means on a day-to-day, moment-to-moment basis. But isn't it wonderful to think of it as already there, waiting for us to remember.
What follows is a library of past articles I've written and published here and elsewhere. If you would like to put your name on my email distribution list, you can receive the new articles directly as I write them.
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The following files are in Acrobat format. Click here if you do not have Adobe Acrobat Reader.
Women's Health
Menopause Overview
What you Must Know about Estrogen Dominance
Holistic Nutrition and the Healthy Breast
General Wellbeing
The Healing Potential in Aligning with Your True Self
Holism and Hydration
Holistic Biochemical Balancing vs Weight Loss Programs
What
do Heartburn, Chest Pain, GERD, and Sleepless Nights have in Common?
Vibrant
Longevity and pH
The
Link Between Childhood Immunity and Adult Allergies
Nutritional
Detoxification and Spring House Cleaning
Book
Review: The Omnivore's Dilemma
What
you need to know about Vitamin D in the Dark of Winter (and all year long)
The
Value and Importance of Self Care
The
Flu
Feed
Your Skin
Herbalism
The Magic of the Yucca Plant
Osha
Root: Winter's Friend
Grandma's
Spring Tonics
The
Magic of Castor Oil
In
Defense of Dandelion
Blueberries
Holistic Nutrition
Healthy Eating After the Holidays
All That Is Sweet: What You Need to Know About Sweeteners
Warm Weather Eating
Reconsidering the Low Carbohydrate Diets
RDAs & DRIs: What to expect on your food labels
The Spiritual Practice of Conscious Eating
The
Honey Bees' Contribution
Beware
the Halloween Candy
Is
Wheat Making you Sick?
Nutritional
Role Modeling
The
Problem with Empty Calories
Zucchini,
zucchini everywhere!
Save
Money by Eating Well
Nutrition
for Dogs
Non-physical Wellbeing
Nutritional Approaches to Depression
Human Communication and Peace
Water,
Petroleum, and the Planet
Food
and Mood
Home-made
Spa Day
Sally's
Words of Wisdom
Contagious
Upliftment
* This idea comes from the work of Abraham-Hicks. Click here to find out more about their work.
