The Vibrant Longevity Diet

The origins for health and an overall sense of wellbeing reside in each individual. They cannot be purchased nor found after perilous journey to a remote mountaintop. However, once a person finds their own internal seeds for wellbeing, all things are possible.

Sherry's basic diet to promote vibrant longevity includes the following components.

Water in copious amounts; use this formula: Divide your weight in half and drink that many ounces per day.

 

More high quality protein, less simple carbohydrates; emphasize vegetarian proteins such as legumes, nuts and seeds, and fish, organic turkey and chicken and fish. Eat protein at every meal. Reduce or eliminate sugary, processed foods.

 

NO SUGAR! including high glycemic carbohydrates such foods made with flour, tropical fruits and fruit juices. Sugar robs our health and ages us. Period. More low glycemic carbohydrates; lots of dark green, yellow, orange, red vegetables, and legumes such as soy.

 

Good fat vs. bad fat; eat adequate amounts of good essential fatty acids such as those found in fish and fish oils and safflower and olive oils every day and reduce saturated fats and rancid fats.

 

Fast for 10-12 hours each day; do this by avoiding late night snacks or meals. Fast one day per week with fresh, organic juices, herbal teas, and lots of pure water; and make this a day of rest.

 

Consider supplementation with a high quality anti-oxidant formula as well as a high quality B complex formula.

 

Consider holistic nutritional counseling to identify and balance your own bio-individual uniqueness with nutritional strategies.